Kim Hong

Kim has been always connected with the movement. Being an ex-athlete and musician, she combines physical exercise with inner self-discovery. Kim has studied traditional as well as contemporary Yoga in Nepal and India, in places where spirituality and dedication for the practice are essential. Her classes vary between traditional yogic practices, flows and athletic conditioning which helps to strengthen the body as well as creating flexibility and endurance. She focuses deeply on alignment as she believes it is key for developing a safe and lasting practice. She covers a variety of styles, including Ashtanga Vinyasa, Power Flow, Vinyasa, Hatha Yoga, and Restorative.