David Nichtern presents a brief introduction to the practice of Mindfulness Meditation. He is a senior teacher in the Buddhist lineage of Chogyam Trungpa Rinpoche. He writes a blog about Buddhism and meditation on The Huffington Post and leads meditation workshops worldwide. David is also a well known composer, producer and guitarist, and a 4 time Emmy winner and Grammy nominee.
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga. With full-body awareness and strong focus on alignment, this practice is swift but offers variations for you to try as you build your practice. Be mindful and meet your edge!
Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present. Her work translates these teachings into a structured, embodied practice to support the arising of presence and the awakening of consciousness.
