Your Brain on Meditation: Cultivating Inner Strength and Peace
This mindfulness talk explains how medication and personal reflection can help bring someone's mind into a state of positivity. Bringing the mind's focus to the present is a great way to stay in change of your emotions, feelings and actions in stressful situations.
Remaining present is a key way to stay active in your surroundings. This is because we often lose our ability to focus and be productive when our mind wanders in thought. Staying present through reflective practices, such as mediation, is a great way to keep your mind clear and concentrated. Mediation also helps us see beyond temporary feelings and emotions so that we can become less caught up in daily struggles.
07/06/2021
10:00 - 12:00